Getting therapy is something most, if not all, people will need at one point in their lives. Whether it's for depression, coping with a loss, dealing with addiction, or just feeling confused, psychologists are a truly wonderful resource. But, not everyone can afford the cost. Plus, quite frankly, many therapists suck.
YOU can not only be your own therapist, but you are perhaps the best person for the job. No one knows you better than you. Here's how I did it:
Ethan Small has been posting to Friendly Warrior since 2013 with his experiences and wisdom to inspire others to improve their quality of life.
First time here? Start with these posts:
10 Reasons Pain is Good
5 Steps to Eliminate Worry
Persistence Makes Perfect